It is Lita’s belief that optimum health is achieved when we are mentally; emotionally, spiritually and physically aligned therefore this experience is dedicated to; fun and challenging workout sessions, daily meditation, yoga sessions and intimate group conversations and learning activities. You’ll dine with your fellow peers, learn with one another, share experiences and spend quality time with your host. As a group you will also venture off the resort and visit the preserved ruins of an ancient Mayan port city.
WHAT CAN YOU EXPECT
A daily schedule detailing specific activities, times and meet locations will be shared with all registered guests as the date draws near. Although nothing is mandatory we do encourage everyone to partake in all sessions offered so you may take full advantage of the experience.
There will be beach activities that will bring out your competitive spirit, yoga classes and guided meditation sessions. We’ll have in-class workshops where we gather for conversational exercises, and you’ll be encouraged to share knowledge and personal experiences with your fellow retreaters. But don’t worry you’ll also have enough free time to spend reading by the pool, sun tanning on the beach or enjoy a scheduled massage. We won’t neglect to include your valued you-time!
MY FREEDOM RETREAT IS FOR YOU IF
- You’re looking for a fun unique fitness experience
- You bring natural enthusiasm and optimism to co-create a beautiful experience
- You’re looking to challenge your body, mind and spirit
- You’re drawn to positive energy and thrive in it
- You enjoy the great outdoors
- You love to travel and meet like minded people
- You’re open minded person and willing to step out of your comfort zone and share your own story and experiences
- You’re looking to grow into a deeper consciousness and invest in your own personal development