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It is Lita’s belief that optimum health is achieved when we are mentally; emotionally, spiritually and physically aligned, therefore this experience is dedicated to; fun but challenging workout sessions, meditation and yoga sessions, intimate group conversations and learning activities. You’ll dine with your fellow peers, interact with one another, share experiences and spend quality time with your host.  The Freedom Retreat aspires to provide all guests with a unique experience, designed for personal transformation of the mind and body. You’ll be encouraged to free yourself from burdening ideologies and grow into a conscious state of thinking and moving. It will also be an interpersonal experience, where group dialogue and contribution will be shared and praised among our new retreat friends. Lita reinforces the power of vulnerability and the magic it sparks when exercised in trusted, supported groups of people. You will learn from one another, together.  As a group you will also venture off the resort and visit the beauty of what the north-west region of Costa Rica has to offer! All activities and tours are included in your MRF package.


DAY 1 - Thursday, Nov 14

Arrival Day!> Arrive in Costa Rica, LIR Airport> Commute to hosting resort> Welcome reception led by Lita Lewis> Meet & greet with other guests> Meditation session, class #1> Group dinner

DAY 2 - Friday, Nov 15

> Morning Yoga, class #2> Breakfast> Free Time> Group Discussion> Local Shopping (off resort)> Bootcamp, class #3> Dinner

DAY 3 - Saturday, Nov 16

> Group Breakfast> Group outing, off-resort (all day, lunch included)> Dinner> Drinks at the bar (optional)

DAY 4 - Sunday, Nov 17

> Bootcamp, class #4> Breakfast> Free Time> Yoga, class #5> Group Dinner> Coco Beach nightlife (optional)

DAY 5 - Monday, Nov 18

> Meditation session, class #6> Group Breakfast> Guests depart


During our stay we venture off the resort and explore the beauty of the north-west of Costa Rica. We dedicate a full day to this adventure together.

The day will begin early. Eating breakfast will be a must, lunch will be included, however bringing snacks from the resort will be suggested.

The Tour will include;

We’ll visit the resting Arenal Volcano and its surrounding hot springs and lush rainforest vegetation. Experience the wonders of the volcano with a hike through Arenal Volcano National Park. Walk along the first lava flow and look out over Lake Arenal. Next, head to the hot springs and enjoy a delicious lunch before relaxing your mind and body in the hot springs, surrounded by rainforest and a magnificent infrastructure of pools and waterfalls. On the return to Guanacaste, dinner will be served at a local restaurant.