Thursday Nov 29th - Monday Dec 3rd
5 days / 4 nights
Packages starting from $1,920.00*
*Double occupancy
Airfare not included

before spots are filled


The My Freedom Retreat is back!!

I am excited to announce that we’ll be headed to beautiful Negril, Jamaica for the second annual MFR!

My intention for hosting this retreat has not changed from last year’s mission. Simply put, this experience is focused on honoring you! Your overall health and happiness.

For years I have dreamed of gathering a group of individuals that like myself that are dedicated to self-development. I want to help encourage you to pursue becoming the best versions of themselves through health and fitness!

Together we will learn, laugh, sweat and discovery the beauty of Jamaica. There is no doubt about it, we will create a memorable experience that we will appreciate far beyond the length of our time together in Jamaica!

The objective is, when it’s time for you to board your flight home you have made new friendships, expanded your mind and grasped new thoughts and feelings that will reinvigorate your own personal goals and put you on track towards becoming the best version of yourself!

If this experience speaks to your heart I certainly hope you join me! Love,


The Freedom Retreat aspires to provide all guests with a unique experience, designed for personal transformation of the mind and body. You’ll be encouraged to free yourself from burdening ideologies and grow into a conscious state of thinking and moving. It will also be an interpersonal experience, where group dialogue and contribution will be shared and praised among our new retreat friends. Lita reinforces the power of vulnerability and the magic it sparks when exercised in trusted, supported groups of people. You will learn from one another, together.

It is Lita’s belief that optimum health is achieved when we are mentally; emotionally, spiritually and physically aligned therefore this experience is dedicated to; fun but challenging workout sessions, meditation and yoga sessions, intimate group conversations and learning activities. You’ll dine with your fellow peers, interact with one another, share experiences and spend quality time with your host.

As a group you will also venture off the resort and visit the beauty of what Negril has to offer, as the locals say “the best of the west!”. You can look forward to, horseback riding along the Caribbean Sea, enjoy a jungle river tubing adventure with a hidden waterfall and rope swing and Zipline through the forest canopy! We will hit the local shopping market as well as visit the infamous Rick’s Cafe for drink while we watch the sunset!

All activities and tours are included in your MRF package.


Lita Lewis is a certified trainer, health and fitness advocate and life coach who has traveled the world motivating people to pursue their dreams and reach their goals. She works tirelessly to break traditional molds of the “Americanized” fitness image and teaches her fan base to become the best version of themselves while building strong minds, finding inner balance and pursuing personal growth.


Growning intoo “the best version of youself” is Lewis’s daily affirmation and the mission behind her brand. In addition to personal training, Lewis has her own line of online training programs and apparel line dedicated to empowering both men and women.


You can catch Lita at speaking engagements, national fitness expo’s and in philantropy work, she is especially passionate about mentoring young women as a motivational speaker. Lita spends her Summers touring her signature Body Blast Bootcamp workouts all over the world.